22 February 2021
By Hayley Carmichael
Living Streets are working with us to support staff in walking more frequently to reap all the wellbeing benefits.
25 January 2021
25th January is Burns Night, a big celebration in Scotland, and popular around the world.
20 January 2021
What the world needs more of is hugs. They make us feel good, they are calorie free and anyone can do it…
25 December 2020
On Christmas day things can get a bit hectic. Take 5 minutes to embrace a mindful moment and it could keep you feeling festive all day long...
24 December 2020
Sleep can be hard to come by sometimes but with our top tips you should get your 40 winks and feel refreshed in the morning...
23 December 2020
After the stress of 2020 there is a real temptation to indulge this festive season, but over indulging in the booze can add to low moods so beat the booze blues with our tips for festive imbibing...
22 December 2020
As the nights draw in and the temperature drops, curling up in front of a good film can be the perfect way to end your day.
21 December 2020
Christmas is the time of year when we tend to connect more with friends and family. If you are experiencing virtual catch up fatigue we celebrate the return to some old fashioned ways of communicating...
20 December 2020
As virtual meetings become the norm we're suffering a bit of screen fatigue - but you can still zoom with the camera off...
19 December 2020
GBBO might be over but the baking can continue - baking can be a mindful way to relax and recharge over the festive period.
16 December 2020
We respond well to routines and little rituals that tell our brains to get ready for something; you can use this to help define the end of your working day.
15 December 2020
The tea break is a staple of British culture, and while tea might not be your cuppa of choice, a well made cup of tea is a beautiful thing.
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