17 May 2021
By Hayley Carmichael
As we get older and move past 50 it get harder to maintain our health, but it isn’t impossible and sometimes easier than you think…
Our Fairytale route on the Step Up Challenge ends in Copenhagen, and this week's recipe is inspired by this famous port town.
12 May 2021
Water Saving Week is an annual event run by WaterWise, who work nationally to encourage water efficiency. It runs in May to align with the start of typical drought patterns across the country.
Taylor Swift said it best, Shake It Off, a bit of movement can do wonders for your mood.
10 May 2021
If giving up meat entirely feels like a big ask, go meat-low instead and reap the health benefits
Vermont is one of the destinations on our Great Frontier Route, the name means Green Mountain in French which we love.
05 May 2021
If we are fit and healthy our bodies are best equipped to look after us in times like this when the world faces a global pandemic. But we can get fit without the need for sports...
04 May 2021
As a form of exercise, walking can be underrated. The humble walk is one of the best things we can do so let's do it more often...
03 May 2021
Our 10th week of the Step Up Challenge recipe routes takes us to part of the Great Frontier Route to New Jersey.
27 April 2021
There is a lot happening to create a greener NHS at the moment, but why does it even come down to healthcare to reduce its carbon footprint?
In healthcare creating some degree of waste is unavoidable, but we can choose to handle our waste differently to minimise the impact on the environment.
26 April 2021
Week 9 takes us to along our Fairytale route to Vordingborg twinned with Slupsk in Poland, so we thought why not go there for this week's recipe.
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