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Air pollution and health

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Air pollution and health

Using green spaces for mental health recovery

12 July 2021

By Hayley Carmichael

Claire Michie is a Clinical Specialist Occupational Therapist with Sussex Partnership. She’s leading the way at Mill View in creating opportunities to bring patients closer to nature on their journey to recovery.

Using green spaces for mental health recovery

Seasonal eating is good for you, your wallet and the environment

10 July 2021

By Hayley Carmichael

Supermarkets might offer us all year round food choices but eating what is seasonally (and locally) available is so much better for us and often more affordable too...for 60 Days Green we invite you to home cook seasonally twice a week...

Seasonal eating is good for you, your wallet and the environment

Adding life to my days…

26 May 2021

By Hayley Carmichael

Looking at cycling from a mental wellbeing perspective Matt Roylance from the CWC team talks about why he sees cycling as adding life to his days.

Adding life to my days…

Let's get physical!

26 May 2021

By Hayley Carmichael

Matt Roylance is a keen cyclist on the Care Without Carbon Team and he shares why getting physical on two wheels is the best thing...on two wheels!

Let's get physical!

Why micro breaks are good for us

24 May 2021

By Hayley Carmichael

Abbi Crawford is a Physiotherapist for SCFT and he explains why micro breaks are a great way to fit a teeny bit of fitness into your working day...

Why micro breaks are good for us

More moose per mile than any other US State...

24 May 2021

By Hayley Carmichael

Welcome to Maine, the final destination in our Step Up Challenge Recipe Route for the Great Frontier Route, home to over 75,000 moose...

lobster

Lunch is the break your day needs

19 May 2021

By Hayley Carmichael

Take a lunch break and you’ll find that time is on your side.

Lunch is the break your day needs

Healthy at 50+ Your top tips

17 May 2021

By Hayley Carmichael

As we get older and move past 50 it get harder to maintain our health, but it isn’t impossible and sometimes easier than you think…

Healthy at 50+ Your top tips

Wonderful, wonderful, Copenhagen

17 May 2021

By Hayley Carmichael

Our Fairytale route on the Step Up Challenge ends in Copenhagen, and this week's recipe is inspired by this famous port town.

Little mermaid bronze statue in copenhagen

Shake it off

12 May 2021

By Hayley Carmichael

Taylor Swift said it best, Shake It Off, a bit of movement can do wonders for your mood.

Spanish dancer with swirling fabric moving around her

Meat-low rather than meat free

10 May 2021

By Hayley Carmichael

If giving up meat entirely feels like a big ask, go meat-low instead and reap the health benefits

Meat-low rather than meat free

A green mountain to climb

10 May 2021

By Hayley Carmichael

Vermont is one of the destinations on our Great Frontier Route, the name means Green Mountain in French which we love.

vermont green countryside

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