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20 easy ways to reduce your impact on the environment for 2020

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20 easy ways to reduce your impact on the environment for 2020

Embrace Pedal Power

11 August 2020

By Hayley Carmichael

As part of our Swap in September campaign we relaunch the Dare Challenge called Pedal Power to get encourage you to embrace cycling whether at home or at work.

Embrace Pedal Power

Take a HIIT! It's good for you!

01 August 2020

By Hayley Carmichael

We asked SCFT physio Abbi Crawford to tell us why High Intensity Interval Training (HIIT) is the best work out for a busy life.

Take a HIIT! It's good for you!

Selfies wanted for #meatfreemonday

20 July 2020

By Hayley Carmichael

The very popular #meatfreemonday dare is making a comeback and we want to feature SCFT staff in the posters to promote it.

Selfies wanted for #meatfreemonday

Get a good night's sleep

25 May 2020

By Hayley Carmichael

Sleep can be hard to come by sometimes but with our top tips you should get your 40 winks and feel refreshed in the morning...

Get a good night's sleep

Bike week is back!

20 May 2020

By Hayley Carmichael

The nation’s biggest celebration of cycling starts Saturday 6th June, lovingly known as Bike Week.

Bike week is back!

Seasonal eating is good for you, your wallet and the environment

18 May 2020

By Hayley Carmichael

Supermarkets might offer us all year round food choices but eating what is seasonally (and locally) available is so much better for us and often more affordable too...

Seasonal eating is good for you, your wallet and the environment

Sport is just one route to fitness

13 May 2020

By Hayley Carmichael

If we are fit and healthy our bodies are best equipped to look after us in times like this when the world faces a global pandemic. But we can get fit without the need for sports...

Sport is just one route to fitness

Celebrate National Walking Month

12 May 2020

By Hayley Carmichael

National Walking Month is back and we encourage everyone to put one foot in front of the other to feel the benefit of the simple walk.

Celebrate National Walking Month

Celebrating National Vegetarian Week!

11 May 2020

By Hayley Carmichael

It's National Vegetarian Week - embrace the veg - boost your health and save on carbon - the sustainable way to eat!

Celebrating National Vegetarian Week!

Fit and well is only one aspect of wellbeing

04 May 2020

By Hayley Carmichael

Wellbeing can get  lost in the notion that it's all about physical exercise; we explore the idea that wellbeing is about so much more and we can all find our route to a healthier mind, body and life.

Fit and well is only one aspect of wellbeing

Meditation and Shibashi for anxiety and stress - #selfcare

31 March 2020

By Hayley Carmichael

Aryana Snows is an administrator in SCFT's Falls & Fracture Prevention Service and she is also a qualified practitioner in meditation and shibashi. We asked her to share why these can help to combat stress and anxiety.

Meditation and Shibashi for anxiety and stress - #selfcare

Get a helping hand from nature

23 March 2020

By Hayley Carmichael

In our busy times it can be easy to forget that we need to self-care when caring for others. Ensuring we are taking in the right nutrients is one way we can do that. Mostly our daily diet will have it covered, but when it feels like you could do with something extra, finding additional sources of nutrients can be useful.

Get a helping hand from nature

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