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Air pollution and health

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Air pollution and health

Shake it off

12 May 2021

By Hayley Carmichael

Taylor Swift said it best, Shake It Off, a bit of movement can do wonders for your mood.

Spanish dancer with swirling fabric moving around her

Meat-low rather than meat free

10 May 2021

By Hayley Carmichael

If giving up meat entirely feels like a big ask, go meat-low instead and reap the health benefits

Meat-low rather than meat free

A green mountain to climb

10 May 2021

By Hayley Carmichael

Vermont is one of the destinations on our Great Frontier Route, the name means Green Mountain in French which we love.

vermont green countryside

Sport is just one route to fitness

05 May 2021

By Hayley Carmichael

If we are fit and healthy our bodies are best equipped to look after us in times like this when the world faces a global pandemic. But we can get fit without the need for sports...

Sport is just one route to fitness

Walking is free; let's do more of it

04 May 2021

By Hayley Carmichael

As a form of exercise, walking can be underrated. The humble walk is one of the best things we can do so let's do it more often...

Walking is free; let's do more of it

Home of the honeybee

03 May 2021

By Hayley Carmichael

Our 10th week of the Step Up Challenge recipe routes takes us to part of the Great Frontier Route to New Jersey.

lots of tomatoes

The classic cream tea

19 April 2021

By Hayley Carmichael

Our Step Up Route Recipe exploration continues with a visit to Devon for a traditional cream tea

jam and scone

A great sea port and great comfort food

12 April 2021

By Hayley Carmichael

Week 7 of our Step Up Recipe Routes takes us to the sea port of Hamburg, as part of our Fairytale Route

A great sea port and great comfort food

The home of country music

05 April 2021

By Hayley Carmichael

Week 6 of our Step Up Route Recipes takes us to Tennessee, where meat and three is favourite meal... 

4 sweet potatoes

What a journey we've had with Walking Works!

26 March 2021

By Hayley Carmichael

The Walking Works 4 week challenge might be over but the walking fun has just begun...get involved with the Step Up Challenge to keep motivated in building walking into your daily life.

Green background with white walking works logo and the words join us to create a workplace walking culture

The grand finale of Walking Works

22 March 2021

By Hayley Carmichael

Week 4 is the finale of Walking Works and hopefully the start of some great walking habits for you!

The grand finale of Walking Works

Say hello to the 'Veggie Capital of Europe'

22 March 2021

By Hayley Carmichael

Ghent in Belgium is a stop along our Fairytale route, which we're exploring the foodie culture of in Week 4 of the Step Up Route Recipe's.

A picture of a mastellan, a ghent bread a bit like a bagel

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