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Annual Sustainability Progress Report 2017 for Care Without Carbon

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Progress Report

Take a HIIT! It's good for you!

14 May 2018

By Hayley Carmichael

We asked SCFT physio Abbi Crawford to tell us why High Intensity Interval Training (HIIT) is the best work out for a busy life.

Take a HIIT! It's good for you!

Active 10 - Take 10 and feel the difference

01 May 2018

By Hayley Carmichael

Sheila Doughty a Physiotherapy Professional Lead for SCFT took Public Health England's Active 10 challenge and downloaded the app to track her progress,  she shares with us how she found it...

Active 10 - Take 10 and feel the difference

Walk this May

17 April 2018

By Hayley Carmichael

We’re re-running the Step Up Challenge in May as part of wellbeing@work festival

The Dare Truth

Meet the Marathon Man

17 April 2018

By Hayley Carmichael

Sometimes taking that first step can be the hardest thing. We talked to Rory McIntyre, a keen and experienced runner about how he got started and why he keeps going…

Meet the Marathon Man

Help finding happy

19 March 2018

By Hayley Carmichael

Need help to find your happy? March 20th is the international day of happiness...

Help finding happy

Walk this way - the appeal of Nordic Walking

02 March 2018

By Hayley Carmichael

Shane Newman is a Therapy Assistant in Bognor, she found Nordic Walking a great way to build up fitness.

Walk this way - the appeal of Nordic Walking

Old stuff day

27 February 2018

By Hayley Carmichael

March 2nd is national old stuff day. Let’s celebrate the old and make it new again

Old stuff day

Stay well and warm

26 February 2018

By Hayley Carmichael

When the temperature drops the risk of illness increases, especially for the elderly and very young.

Stay well and warm

Pies, glorious pies

26 February 2018

By Hayley Carmichael

British Pie Week is 7th March – get creative with these healthier pies

Pies, glorious pies

Hydrate Yourself Challenge

19 February 2018

By Hayley Carmichael

Can you and your team drink enough water to fill a bath in just 4 weeks?

Hydrate Yourself Challenge

Show the earth some love this Valentine's Day

14 February 2018

By Hayley Carmichael

The Earth needs love too! Every Feb the 14th we create tonnes of waste in the name of Love, let's do it differently for 2018.

earth

Fitness fights cancer

31 January 2018

By Hayley Carmichael

World Cancer Day is February 4th. We can all help to fight cancer by building physical activity into our week. 

breathe easy work out at work

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