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Air pollution and health

Powering hospitals with community wind turbines could save NHS millions, report reveals

04 January 2021

By Hayley Carmichael

Delivering healthcare demands a lot of energy - not only from the hardworking people who work in it, but also in terms of heat and power for our healthcare facilities. We can choose a greener way to meet this demand...

row of wind turbines out at sea

Make one change - refillable reduces waste

04 January 2021

By Hayley Carmichael

Sue Young is a Case Manager  for Sussex Partnership's Learning Disabilities and Autism Team. She explains how one small change can make all the difference when it comes to tackling plastic waste...

Make one change - refillable reduces waste

5 ways to mindfulness this Christmas

25 December 2020

By Hayley Carmichael

On Christmas day things can get a bit hectic. Take 5 minutes to embrace a mindful moment and it could keep you feeling festive all day long...

brain next to a heart balanced perfectly on a seesaw

Rest up ready for Santa

24 December 2020

By Hayley Carmichael

Sleep can be hard to come by sometimes but with our top tips you should get your 40 winks and feel refreshed in the morning...

Rest up ready for Santa

Enjoying a festive tipple without the hangover

23 December 2020

By Hayley Carmichael

After the stress of 2020 there is a real temptation to indulge this festive season, but over indulging in the booze can add to low moods so beat the booze blues with our tips for festive imbibing...

5 bottles of wine

A good old fashioned movie night

22 December 2020

By Hayley Carmichael

As the nights draw in and the temperature drops, curling up in front of a good film can be the perfect way to end your day.

laptop with a Columbia film credit on the screen and a candle beside it

Christmas connections

21 December 2020

By Hayley Carmichael

Christmas is the time of year when we tend to connect more with friends and family. If you are experiencing virtual catch up fatigue we celebrate the return to some old fashioned ways of communicating...

two people talking on phones either side of planet earth

You've got the power...to switch off camera

20 December 2020

By Hayley Carmichael

As virtual meetings become the norm we're suffering a bit of screen fatigue - but you can still zoom with the camera off...

lady on laptop watching a teacher

Boost your mood with a festive bake off

19 December 2020

By Hayley Carmichael

GBBO might be over but the baking can continue - baking can be a mindful way to relax and recharge over the festive period.

A colourful kitchen with two elves baking cakes

Winter-warmers for working at home or in the office...

18 December 2020

By Hayley Carmichael

Winter is the time when the heating goes on and the thermostat goes up - we explore some ways that you stay warmer this winter without fearing the heating bill...

a hot cup of coffee in a white mug held between two grey mittended hands

Shake it off

17 December 2020

By Hayley Carmichael

Taylor Swift said it best, Shake It Off, a bit of movement can do wonders for your mood.

Spanish dancer with swirling fabric moving around her

At the end of the day

16 December 2020

By Hayley Carmichael

We respond well to routines and little rituals that tell our brains to get ready for something; you can use this to help define the end of your working day.

silhouette of woman blowing a bubble, bubble is a clock

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