21 May 2018
By Hayley Carmichael
Finance is a function that is often desk-bound, so Simon Stewart and his team decided to take action. They found their healthy in a weekly football match, he tells us why...
14 May 2018
We asked SCFT physio Abbi Crawford to tell us why High Intensity Interval Training (HIIT) is the best work out for a busy life.
08 May 2018
Abbi Crawford is a Physiotherapist for SCFT and he explains why micro breaks are a great way to fit a teeny bit of fitness into your working day...
01 May 2018
Sheila Doughty a Physiotherapy Professional Lead for SCFT took Public Health England's Active 10 challenge and downloaded the app to track her progress, she shares with us how she found it...
24 April 2018
Our next lunch & learn session is all about running. Come and listen to our expert on why you should for mind and body, and how to get started.
17 April 2018
We’re re-running the Step Up Challenge in May as part of wellbeing@work festival
Sometimes taking that first step can be the hardest thing. We talked to Rory McIntyre, a keen and experienced runner about how he got started and why he keeps going…
23 March 2018
SCFT is running a month long series of events to celebrate wellbeing at work this May.
19 March 2018
Need help to find your happy? March 20th is the international day of happiness...
02 March 2018
Shane Newman is a Therapy Assistant in Bognor, she found Nordic Walking a great way to build up fitness.
26 February 2018
When the temperature drops the risk of illness increases, especially for the elderly and very young.
British Pie Week is 7th March – get creative with these healthier pies
Take a dare
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